Zesty Guacamole (Plant-Based, High-Fiber, Keto)

by | Jul 23, 2019

DID YOU KNOW? One avocado contains between 11–17 grams of fiber, which is more than almost any other fruit and most servings of vegetables, grains and beans too!

High-fiber foods are important if you experience digestive issue since fiber helps to increase healthy bacteria in your gut while decreasing bad bacteria that may be the cause of digestive disorders.

In addition, fiber adds bulk to your poop, supports regular bowl movements, and helps remove waste and toxins from your body.

Enjoy this zesty guacamole with/on:

Zesty Guacamole

3 large ripe avocados
¼ red onion (finely chopped)
1 small garlic clove (finely chopped)
3 tbsp. lemon juice
1 tsp. cumin
1/2 tsp. sea salt
1/4 tsp. black pepper


1. Peel and mash avocados in a bowl.

2. Add in onion, garlic, lemon juice, cumin, sea salt and black pepper.

3. Mix all ingredients and serve or store in a sealed container in the fridge.

TIME SAVER: If you have a food processor, throw all ingredients in and pulse until everything is chopped and mixed to your liking.

Hi, Jennifer here!

Hi, Jennifer here!

I’m a fur mama and lover of smoothies, pizza, chocolate & wine! I help women heal their gut, lose weight & feel great!

PurePaleo Protein

#1 Protein Powder for Weight Loss & IBS

Whole Body Collagen

Anti-aging collagen for healthy hair, skin, nails, bones & joints

Whole Body Collagen Designs for Health

The Ultimate Gut Support Kit

3 key supplements to help treat IBS naturally

The Ultimate Gut Support Kit for IBS

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!


  1. aspoonfulofnature

    this looks amazing!! i love avocado 🙂


    • Jennifer DiGregorio

      Thanks! Avocados are so versatile. Love them too 🙂


Submit a Comment

Your email address will not be published. Required fields are marked *