Resources

The resources & products that can help you on your journey towards better health.

On this site, I only recommend resources & products that I’ve either created or use personally. There’s no hype or fluff here—just the very best stuff that I’ve found to be helpful to achieving success in becoming healthier & happier.

Freebies + Programs

FREE Quick-Start Guide To Smoothies

Get started with my FREE smoothie guide! A simple and natural approach to weight loss & better health.

Love Your Gut Program

Do you struggle with IBS or are you having a hard time losing weight?

Work with me 1:1 and discover the foods to heal your gut, lose weight & live a happy, healthy life.

Love Your Gut E-Book

Love Your Gut E-Book

Discover the foods to heal your gut, lose weight & live a happy, healthy life!

Here’s what you’ll find in this e-book:

List of foods to eat & foods to avoid

Meal formulas for breakfast, lunch & dinner

Meal plan with 35+ recipes (+ links to over 45 more recipes)

Shopping lists + fridge, freezer & pantry essentials

Recommended places to shop for clean food

A 30-day nutrition challenge with tracking sheets

Information on next steps after the 30-day challenge

A supplement plan for gut health & overall health

A bunch of helpful resources & so much more!

Smoothies for IBS & Weight Loss E-Book

A simple and natural way to heal your gut, lose weight & feel great!

This e-book is for you if you’re looking for a great place to start your weight loss and better gut health journey!

These smoothies are free of dairy, gluten, sugars & GMOs + perfect for those following a plant-based, paleo, keto or low-carb diet.

Here’s what you’ll find in this e-book:

32 dessert-inspired smoothie recipes for the Winter, Spring, Summer & Fall

A quick-start shopping list

5 gut healing smoothie ingredients

4 ways to tweak your smoothie if you’re experiencing gut issues

9 hacks for creating YOUR perfect smoothie

Info on protein powders & blenders (along with Jen’s top recommendations)

Recipe modifications & tips

Plus more great info.

Smoothie for IBS and Weight Loss E-Book
Get started!

Bundles are the perfect way to start your journey towards looking, feeling & performing your best!

 

#1 PROTEIN POWDER

FOR WEIGHT LOSS & IBS

+ awesome for smoothies!

FREE Quick-Start Guide to Smoothies

A simple and natural approach to weight loss & better health

All the info you need to start blending healthy smoothies TODAY! You'll get the build-your-own-smoothie formula, a shopping list, helpful tips + 8 delicious smoothie recipes--all for FREE!